Safety

In these 60-minute boxing workouts first-things-first, go get your hands wrapped. Safety is always necessary.

 

Building a Foundation

We'll start with a dynamic warm-up to wake the body up and elevate the heart rate. As your heart rate elevates you'll be frequently reminded and coached on footwork, punching, defense, technique and more.

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A Growing Skill Set

After establishing a good foundation with footwork and progressive punching combinations, you'll get the chance to improve your timing, rhythm, and skill set on the heavy bag and mitts.

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Consistency

With all the power that you're producing in these punching combinations your heart rate is elevating, but your muscular endurance is also increasing. We'll finish out with a core finisher and cooldown.